The Fadiman Protocol
This protocol was developed by psychologist and father of “microdosing” as a concept James Fadiman. It involves taking a microdose of psilocybin every third day.
- The dose is typically around 0,2-0,5 grams of dried mushrooms (1 capsule);
- Take it in the mornings with breakfasts;
- Repeat for 4 – 8 weeks, then take a break for 2-4 weeks.
It is also advisable to keep a journal to track your experiences.
The Stamets Stack
A famous mycologist Paul Stamets developed a protocol that involves taking a combination of psilocybin, lion’s mane mushroom (non-psychoactive), and niacin (vitamin B3). The idea is that the lion’s mane and niacin help to enhance the cognitive and neurological effects of psilocybin.
- Take 1 microdose capsule along with Lion’s Mane (50 – 200 mg) and Niacin (100 – 200 mg) for 4 days;
- 3 days off psilocybin, only Lion’s Mane or completely no substances;
- Repeat the cycle maximum for a month.
It is advisable to take microdose capsules and Lion’s Mane in the morning on an empty stomach before breakfast. Wait for 15-20 min and take niacin. This way you’ll get the best results.
Nightcap Protocol
Unlike previous protocols, Nightcap takes advantage of psilocybin’s ability to make people sleepy and relaxed.
- 1 microdose capsule before sleep every second day;
- The second option looks like a modified Fadiman protocol – 1 pill, 2 days off;
- Repeat the cycle for 4-8 weeks.
It is advisable to take a break for 2 to 4 weeks between protocols to avoid developing tolerance to micro doses of shrooms.